The following provides some personal insights, information on inner awareness, Tibetan health exercises (Qi Gong) and various meditation practices to lessen the strain and do something about stress.
The power of the mind and our adaptability by our body are quite thought about. The mind has integrated many and especially to those who require answers and a need for logic reasoning. The power of our mind by the common man or by the lack of understanding how we relate to the reality with the universe is sometimes miss perceived. We sometimes think too much or don't think enough or we think of the wrong things. Our belief system is a powerful tool. Total unit thought. Our body must be told what to do and the accomplished action is executed. We make our body bend to the ways of our minds. We do respond to our will.
Our attitude are influenced by three potential barriers:
- Being too logical
- Being too Analytical
- Having one dimensional belief
Possible Events Leading to Stress:
- Frightened
- High expectations by others/superiors
- Lack of confidence
- Lack of experience
- No guidance
- No mentor
- No support system
- Not fully prepared for Chaos
- Unsure of yourself
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