Lower your Ch’i down to your navel by letting your breath go deeper and deeper; breath is thin and long as well as slow. Once you Ch’i s lowered below the navel, then let it flow to limbs and finally throughout ever part of the body. Qi Gong exercises teaches you how to breath with your whole body. With practice, you can feel this flow of Ch’i as well as directing it with your thoughts throughout your body. To do this, you must quite your thoughts and empty your mind.

Releasing breath:

By releasing breath to another person, does have some cause and effect. The breath activates and direct influence on the organ's energy field. It causes a shift to the energy then it affects the nervous system and in return it affects the muscles and the physical body. The proper attitude is important and the specific purpose is critical in order to work with breath as a healing art. There are probably many different methods using the breath to heal. But I've found that what is really important is the attitude rather than the specific methods. If we think that a breath is just a breath, the value is not the same to a person who values each breath as his last on his death bed; similarly, to an infant taking its first breath of life.

Coloration of breath:

By adding color to breath has a different affect to the energy field. The frequency of the various colors further changes the shift of the organ's energy. The specific coloration is not so important because everyone has a different interpretation of the intensity of colors. The red I see and my interpretation is not the same as for someone else. Thus the cause and effect may be different. What is more important is the feeling of the representation of the colors. Feel first, then identify what color was it? We sometimes have the color in mind and then we walk around trying to find the meaning. Feel first; color interpretation is second.