This “Not Quite Enough Time” DVD combines Qi & Nei Gong, the arts of Ch’i or energy flow with meditation. These ancient, beneficial movements stimulate both internal and external energy systems and provide a holistic connection between the mind and body through breath work and body movement.

Whether you’re a beginner of a long time student, the techniques, posture control and relaxation exercises work to cleanse and rejuvenate the body and immune system. They reduce stress. They really work!

Movement and meditation, both practiced for centuries in Tibet and China, are drawn from the accumulated wisdom & power of both Taoist and Buddhist disciplines.

What are the differences between this and DVD I & II? The warm up and cool down portions have been eliminated, the meditation is still here. When you’re running late and you don’t have quite enough time for the full routine and you know your body well enough to know you don’t need the warm up or cool down, this DVD increases your:

• mental & physical strength
• ability to handle stress
• endurance and flexibility

Each session includes:

• Nei & Qi Gong
• Meditation

Running time: Approximately 60 minutes

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