Welcome to my Tibetan Qi Gong and Nei Gong site. I am Master Ron Lew, a third generation Chinese-American. I began studies in martial arts with Master Ngok Ng when I was 18, nearly 40 years ago.

Qi Gong and Nei Gong, are ancient Tibetan martial arts that provide health benefits in part by reducing stress, plus they increase flexibility, strength, coordination and balance.

Some spell it Qi Gong, others Chi Kung or any number of different ways. There are many variations of both how to spell the name and how to perform the movements. They all work well. Some prefer one version over another. Some feel one version works better for them. It’s OK.

The DVD programs offered here are designed for both the beginner and long time student, the techniques, posture control, and relaxation exercises work to strengthen the body and immune system.

To move around this site just choose from the words on the upper left. Take your time. Enjoy, share with your friends and come again.